Eggplants, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world. Although often considered a vegetable, they’re technically a fruit, as they grow from a flowering plant and contain seeds. There are many varieties that range in size and color. And while eggplants with a deep purple skin are most common, they can be red, green or even black. In addition to bringing a unique texture and mild flavor to recipes, eggplant brings a host of potential health benefits.

Organic Brinjal






One cup (82 grams) of raw eggplant contains the following nutrients:

  • Calories: 20
  • Carbs: 5 grams
  • Fiber: 3 grams
  • Protein: 1 gram
  • Manganese: 10% of the RDI
  • Folate: 5% of the RDI
  • Potassium: 5% of the RDI
  • Vitamin K: 4% of the RDI
  • Vitamin C: 3% of the RDI

Delivery is available for up to 20 km radius of Wilder's Market.

If you’re located outside of the 20 km radius, please contact us at 077 786 8438